The AI coach you can actually talk to.
Connect Garmin or Strava. Ask about your last run, your recovery, or what to train tomorrow — Mino knows your data and answers in plain language. Try it free for 10 days.
Just talk to Mino like you would a real coach
Mino, I feel like I'm catching a cold, how do we adapt the plan?
I'm going on vacation for a week in Bologna, Italy, with my family. How do I adapt my training plan?
How should I split my nutrition for a 50km trail race?
You have the data. You still don't know what to do.
You finish a run, upload it to Strava or Garmin, and stare at the numbers. Pace, power, cadence, HRV — but no one tells you if it was a good session or a bad one.
A human coach costs €150–300/month and can't see your biometrics, your sleep, or your last 10 activities in real time.
Generic training plans don't adapt to how your body actually feels today — or what you did yesterday.
Three steps. Always in sync.
Connect Garmin or Strava
One-time setup. Mino securely reads your HRV, sleep, stress, and Body Battery from Garmin — or syncs your activities directly from Strava.
Sync your latest data
One tap syncs your latest data from Garmin or Strava. Get an instant AI report — post-run analysis with pace, power, and laps, or a morning recovery briefing based on your HRV and sleep.
Ask anything
Questions about pace, recovery, nutrition — chat with your AI coach anytime.
Real scenarios. Real answers.
Mino isn't a static plan — it's a coach that adapts to your life as it happens.
The "Life Happens" Adjustment
You had a rough night with the kids, a 10-hour workday, and your recovery score is in the red. Your static training plan still demands a 10k tempo run.
Mino analyzes your poor sleep and high stress levels from your Garmin data. In your Morning Briefing, it suggests swapping the intense session for a recovery jog or a rest day.
Train with reality, not just a calendar. Stay consistent without the risk of burnout or injury.
Navigating Injury & Recovery
You feel a sharp twinge in your calf after a trail session, but you're only three weeks away from your goal race. You're not sure if you should rest or power through.
You tell Mino exactly where it hurts and how intense the pain is. Mino reviews your recent training load: "Given your high intensity last week, this could be an overuse injury. Let's pivot to low-impact swimming for two days and monitor your HRV."
A sounding board for your physical health. Get instant, data-backed guidance when you're unsure.
The "Family Vacation" Pivot
You're on a family holiday. Between sightseeing, late dinners, and keeping the kids entertained, that 2-hour long run you had scheduled feels impossible — and unfair to your partner.
"I'm on a family trip for a week. I can only spare 30-40 minutes early in the morning before the kids wake up." Mino instantly restructures your week with high-efficiency, short-duration workouts that maintain your aerobic base.
Fitness without the guilt. Keep your momentum without missing the moments that matter with your loved ones.
Race Day Strategy & Fueling
You've done the miles, but you're nervous about how to pace your first Half Marathon or how many gels you actually need.
Mino looks at your historical pace and heart rate data to suggest a realistic finishing time. Ask it for a fueling plan and it calculates your carbohydrate needs based on your predicted time and the local weather forecast.
Arrive at the start line with a plan. Eliminate the guesswork and focus on the finish line.
The "Run Streak" Safety Net
You're on Day 45 of a Run Streak. You're committed to running every day, but you're starting to feel chronically fatigued and don't want to break the chain.
Mino monitors your Body Battery and Stress trends over time. If it sees a downward trend, it proactively advises: "Today is a minimum mile day. Run the shortest distance possible at a very slow pace to keep the streak alive."
Consistency without the crash. Protect your streak by knowing exactly when to pull back.
Everything your coach needs. Nothing you have to explain.
AI chat coaching
Ask Mino anything about your training. Get personalized advice based on your real biometric data, recent activities, and current fitness level — like texting a coach who knows your body.
Daily morning briefing
Wake up to a personalized training recommendation every morning. Mino analyzes your sleep, recovery, and schedule to tell you exactly what to do today.
Garmin integration
Mino syncs your Garmin data automatically — HRV, sleep quality, Body Battery, stress, and running dynamics. Your watch data becomes actionable coaching insight.
Strava integration
Connect Strava and Mino instantly receives your runs, rides, and workouts. Activity data flows in real-time via webhooks so your coach is always current.
HRV & readiness tracking
Tracks your heart rate variability trends and tells you if today is a green, yellow, or red day for training. Train smarter by respecting your body's recovery signals.
Post-run activity analysis
After every run or ride, Mino breaks down your pace, power, cadence, laps, and running dynamics — and tells you what it means for your next session.
Weather-aware recommendations
Mino checks the forecast and adjusts your training plan automatically. Rain, heat, or cold — your daily recommendation stays realistic without manual rescheduling.
What is Mino?
Mino is an AI running coach built for runners and endurance athletes who want data-driven training guidance without the complexity of interpreting metrics themselves. Unlike generic training plans or basic AI chatbots, Mino uses your real biometric data to deliver coaching that adapts daily based on how your body actually recovers.
Mino integrates with Garmin and Strava to access the data that matters most. From Garmin, Mino uses Heart Rate Variability (HRV) data along with sleep quality, stress levels, Body Battery, and detailed activity metrics including pace, power, and running dynamics. From Strava, Mino ingests your runs, rides, and other activities via a secure OAuth connection. This combination gives Mino a complete picture of your training load and recovery state.
Coaching is delivered through conversational AI chat — ask questions, get explanations, and receive actionable advice in natural language. Mino delivers personalized daily briefings each morning based on your latest recovery data, telling you whether today is a day to push hard, go easy, or rest entirely.
What sets Mino apart is that it adapts training advice based on recovery data in real time. There are no rigid schedules or static plans. Mino maintains persistent context across conversations and adjusts recommendations as your fitness and fatigue evolve — like having a coach who sees everything your watch records and knows exactly what it means for your next session.
Simple pricing. No surprises.
Premium
€9.99/month
10 days free, then €9.99/month
- ✓Unlimited messages
- ✓Daily morning briefing
- ✓Sync & Report
- ✓Full activity analysis
- ✓Garmin data sync
- ✓Priority support
No credit card required for trial. Cancel anytime.
Built for serious athletes
Mino finally helped me understand when to push and when to back off. My HRV trends make sense now.
Jane D.
Marathon runner
The daily briefing is the first thing I check every morning. It's like having a coach in my pocket.
Marc K.
Triathlete
I used to ignore my Body Battery. Now I actually train smarter because of it.
Sofia R.
Trail runner
Frequently Asked Questions
Mino is an AI endurance coach that connects to your Garmin or Strava account. It reads your biometric data — HRV, sleep, stress, Body Battery, and activities — then gives you personalized training advice, recovery insights, and daily briefings through a conversational chat interface.
Mino works with Garmin watches (via Garmin Connect) and Strava. You can connect one or both. The app itself is a PWA (Progressive Web App) that works in any modern browser on mobile or desktop — no app store download needed.
Yes! You get 10 days of full Premium access when you sign up. No credit card required. Just create an account, connect your Garmin or Strava, and start chatting with your AI coach.
Mino costs €9.99/month after a 10-day free trial. No credit card required to start. You can cancel anytime.
Mino reads your activity data (pace, distance, laps, power), biometrics (HRV, sleep, stress, Body Battery), and steps from Garmin or Strava. Your data is stored securely and never shared with third parties. You can disconnect your account at any time.
Mino automatically detects your language and responds accordingly. You can chat in any language — English, Romanian, Spanish, French, German, and more.
Mino is a Progressive Web App (PWA). You access it through your browser and can add it to your home screen for a native-like experience. It works on iOS, Android, and desktop — no app store required.
Start training smarter tomorrow morning.
Connect your Garmin today. 10 days free, then €9.99/month.
Try 10 days freeTakes 2 minutes. No credit card.